Welcome to the Wellness Resources page, where you’ll find a range of helpful articles, free downloads and links  to other like minded people such as Inclusive Yoga experts. I created this page of insight to support your holistic journey. From practical tips on managing stress to exploring the benefits of complementary therapies, each piece is here to help you nurture your well-being.

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Beyond the treatments in my studio I wanted to help by offering valuable resources for your self-care journey, including a free downloadable mindfulness workbook and recommended YouTube meditations. With each of my treatments, I use carefully selected organic products that you can also purchase, letting you bring the essence of your treatments home for continued care and balance.